I wanted to get some perspective from anyone familiar and/or personal experience with prepping for a (naturual)bodybuilding contest. I am 2 weeks out from my contest, and for the past 4 weeks, I have been doing morning workouts in addition to my evening workouts, 3-4x a week.
Basically I do a 30 minute workout with a Push/Pull/Lower body (similar to CT’s High Frequency Strength, 3-5 sets of 10 reps), just to get more volume, and then i follow that up with 25 minute conditioning.
My question is now with 2 weeks out, I know I am not going to get any bigger but part of me says to keep doing it, another part tells me I should either perserve my energy and just do the 30 min conditioning not the weights in the morning (which is in addition to the weights in the evening). I am in a caloric deficit, about 2,000 a day.
I feel I am pretty lean already, but would like more definition in my legs and upper body of course.
Anyone has an opinion on the above? keep the 2x a day workouts? or perserve some energy?? Any comments would be appreciated! Thanks in advance