Hi my name is Brett. I am 20 years old and have been lifting since I was 14. I have always wanted to do a 2 a day program. I have an idea on how to do it but I need a little help on it. The training itself would be Monday to Friday.
My AM workouts will all be about 4 exercises with 4-6 sets by 4-10 reps ideally 6-8 rep range.
Then my PM workouts will be those same 4 exercises with 4 sets by 12-25 reps ideally 15-20 rep range. These will not always be the same pending the exercises and the weight I use in the AM.
My main concern for doing this would be my nutrition. I am 5 ft 9in and about 192 lbs. My above all goal would probably be to get my body fat percentage to drop a little but to gain some lean muscle.
Does anyone have any advice out there for me? Im going to attempt this probably next week for 8-12 weeks and see where it takes me.