Just started posting again, thought I'd put up some more pictures of progress. The first ones are from February of 2007, the after pictures are from within the last week. As I said in another post, I spent a good 6 months of last year making no progress, then I cut down for another couple months. Just started bulking again about a month ago, planning to do it for another 5 or 6 months, then cut back down to play rugby for the spring. Then back to the bulk.
5'10, 197. I was somewhere around 150 in the before pictures.
Before you ask, I don't deadlift.