I’m new to the forum but not new to 5/3/1. I’m a busy dad that works full-time and takes online college courses part-time. I’ve been lifting every Monday, Wednesday, and Friday for the past few years because that’s what works best for me. I have goals for each lift, and am focusing on strength gains. My favorite template to run is the full body template from Beyond 5/3/1. I run it as written, sometimes adding curls at the end. I also finish every session with incline treadmill sprints per Jim’s suggestion some time ago. I understand and implement the 5/3 cycles, but I’ve been seeing Jim and Joey Waters suggesting running one template for 2-3 cycles and then switching intensities to another template for 2-3 cycles.
My question is what would be the best way to implement this into a 2 or 3 day/wk template? 4 days is not an option for me, and I like full body routines.