T Nation



I was asked to post it when I hit it.
So today 185lbs OHP
I Weighed in at 181 lbs.
Grins had a few setbacks getting to it but im learning.
Thanks Guys!


Kinda bad angle on the photo but all the plates are there lol


Congrats, that is one of my goals for next year. This year, I am just trying to get over .75 BW OHP. I lack about 20 lbs, and it is by far my worst lift.

Keep up the hard work bro!


Nice. I just hit a 1xBW press a couple days ago.


Big milestone right there, congrats.

What did/does your workout look like?


Beastmode. Cleans and OHP's get you yoked like an ox.