Why are you not running HCG on cycle?
Running HCG on cycle with an AI like Arimidex should be mandatory, at best use a SERM instead of an AI but this is still inferior.
I run 250-300iu HCG every 3 days with 0.5-1mg adex eod depending on gear dosage.
PCT should just be one SERM, I prefer Nolvadex...
I currently have used the standard, after using HCG on cycle, 40/40/20/20 with good results but I am going to try lower dose Nolvadex for a longer period of time next PCT.
My first ever PCT I used chlomid and nolva for PCT, the idea was to help the body recover from all angles.
Now, without under standing the full science behind it completely, the idea of choosing 1 serm at a lower dose means the body isn't stimulated more than necessary but more so bought back to natural levels in a better, more gradual way... Taking both chlomid and nolvadex would basically have the same effect of taking a large dose of one or the other...