How about showing us your last day’s training or today’s eats?[/quote]
Well this week is really different than what I’ve been doing for the rest of my prep. It’s ‘peak week’ and I’m trying to deplete glycogen over the week in order to carb load tomorrow (looking forward to it ). I’m doing something very similar to CT’s Shredded in 6 days article that was posted a while ago with some modifications and guidance from Stu.
Training is antagonist supersets with very short rest periods and the food for this week is low carb and low protein, so I’m eating things like salami and pepperoni.
I plan on getting some training videos starting next week once I go back to my regular routine…I would record today’s but I actually have the day off :). Last Sunday was my first day off in 15 weeks of going to the gym everyday for 2+ hours and I just felt lost, lol.