T Nation

1st Time Doing Tren. Need Help Putting Something Together


#1

Alright so here’s what’s up. I’m on my 3rd pinning cycle.
I am 26yrs old.
Been training for about 4 years consistently (6 days a week) trained a lot in highschool too but took a break because I’m a dummy. I didn’t pin until I had been consistent for a year and a half.
208lb
Maybe around 16-18% body fat.
5"9 ish, sometimes I’m told 5"10’ so I’m a bit confused on that one.
When I’m bulking I have my diet around 3500 calories to 4000 calories. Usually this is around 40% protein 40% carbs and 20% fat. Right now I’m thinking of cutting, the diet will be 45% protein 20% carbs and 35% fat.
I train 6 days a week most of the time and I go anywhere from 45 mins to an hour and a half. If I’m in there long it’s usually because I do dynamic stretching before and static stretching after, rolling out and all that.
I maybe do cardio 2-3 times a week but it’s always HIIT.
Now, I know I need to watch the cardio on tren because it can harden my heart so while it’s in my system I will only be doing steady state.
I guess my question is, how do I maximize my growth, maintain or increase flexibility, and stay lean and cut all at the same time? I know I’m kinda asking too much, but I’d like to stay as close to that target as possible. I don’t care much for the scale… I just want a physique like no other. I’ve never looked like I belong in a magazine and I’ve always been too broke to compete. But I would like to start the journey to that realm of living. I want to look like a fucking God.