T Nation

1st Test Cyp Cycle 10 Weeks


#1

Hi Guys,

I'm a newbie to this cycling ish, so I'm going to keep it brief.

I'm a 34 yr old retired professional athlete had competed in mixed martial arts but let myself go and got out of shape, currently weigh 180lb with a bf of 20%, I'm cycling test cyp 250mg/week for 10 weeks (planned ) i'm only in my 1st week doing two shots a week i.e. Mondays and Thursdays, haven't noticed any difference and my workouts are as follows below , dieting on point but feeling bloated n full, is this normal? before I started I didn't feel bloated at all, dunno if its still a mind thing or has the test kicked in yet:

day 1 - chest and arms (morning)
- practise(cardio) (evening)

Day 2 - back and abs (morning )
- practise (as above) (evening)

Day 3 - leg day (morning)
- practise

Day 4 - shoulders and abs (morning)
- practise

Day 5 - Morning Practise (only)

Day 6 - Morning Practise (only)

Day 7 - 1 rep max, bench ,deadlift and squats (only)


#2

shoot more test. and what are your goals? what are your plans for pct? are you on hcg, adex?


#3

My goals is to get my body fat down to 10% n put on at least 4-5 lbs of lean muscle ...is this possible ?...I plan on taking nolvadex 2weeks after my 10 week cycle ...I've done some research on the pct...cos I was a bit worried about the whole gyneomastia thing


#4

ok ok looks like a fun time to me, should make sure you have a serm on deck to combat gyno, nolvadex will be fine. also plan on taking clomidex post cycle, along with nolva. like i said earlier, you should try to pin more test… 500mg per week


#5

Read the stickies on PCT - current opinions are against running both Nolva and Clomid.


#6

Thanx for the feed back teams cared, have upped the dosage to 500mg/week, I’m planning on using proviron just to keep the water retention n gyno in check while on cycle …then gonna run nolvadex 2weeks after cycle for 2 weeks to bring everything back to norm…wat you think? Appreciate your feed back …oh n I’m finding my BP is getting high this is norm from the water how ever is there anything I can do to lower this?


#7

Thanx myth…wI’ll look into it


#8

I know this is an old thread but I was doIng some research and came across this thread. Am I doing something wrong or is doing a 1RM on all three lifts in one day every week a bit counter productive?