I hear these diet gurus on the tube always saying the plant based diet is the way to go for a healthy lifestyle. At the same time I hear that when you reach my age (39) we start to loose muscle. They say 1lb of muscle a year is lost unless you get on a resistance training regimine.
**Tell me if I am wrong but would'nt I be better off eating lean animal proteins to maintain and grow my muscle mass rather than carrots? I have been living the fitness lifestyle (karate, kickboxing, MMA and weights)for 4-5 years now and feel good.
My wife is a wonderful cook and has went all organic in our house. I am not much for tofu. I like soybeans and nuts but I cannot see usung this as my entire diet. I want to stay healthy, my oldest is a wrestler in highschool and it is getting harder keeping up with him.