1st Post! My Diet

Diet and Nutrition
1

Hi

Im new to the board.

Any suggestions to my cutting maintaining lean mass diet…

23yrs
14% BF
82kg
5’8

Running Cycle in 3Weeks …

Protein: 300g
Fat: 25g
High Carbs: 3x 1 Cup Oats 200g
Med Carbs : 2 x 1 Cup Oats 3 weet bix 170g
Low Carbs: 1 x 1 Cup Oats 6 weet bix 120g

Mon: H
Tues: M
Wed: L
Thurs: H
Fri: M
Sat: L
Sun: L

7.30am
6 egg Whites
1 Cup Oats
Vit C
L-Carnitine

10.15
300g Breast Chicken
1 Cup Broccoli
2G Flax Seed Oils

12.45
300g Breast Chicken
1 Cup Broccoli
2G Flax Seed Oils

3.15
185g Tuna
1 Cup Broccoli
2G Flax Seed Oils

5.15
185g Tuna
1 Cup Broccoli
2G Flax Seed Oils
1 Cups Oats

5.45
Pre WO
10g Glutamine
Vit C
L-Carnitine

6.00 Train
7.15 Cardio 45-50min 7days

8.00
Post WO
1 Shake
1 Cup Oats

8.45
300g Chicken Breast
6 Egg Whites
1 Cup Brocolli

10.00
1 Shake
2 x Teaspoon Peanut Butter

2

25g fat? my gosh, i think i use that much just cooking eggs. :frowning: oh wait, i get that much just FROM the eggs, aahhh

3

so you think more fat ??? on low carb day ?

4

I agree your fats are way way low Id at least up them on medium and low days. also the fats are very limited if limiting myself in fats Id be sure to get fish oils not Flax. Some olive oils as well as some sources of Sats like red meat, dairy, egg yolk

Phill

5

agree with phill. too hard to cut on a low carb AND low fat diet; lose muscle as well. + it will turn your excess protein into carbohydrate if it’s your only energy source, sort of defeating the purpose (at least I think this is how it works, get someone else to confirm)

6

[quote]Phill wrote:
I agree your fats are way way low Id at least up them on medium and low days. also the fats are very limited if limiting myself in fats Id be sure to get fish oils not Flax. Some olive oils as well as some sources of Sats like red meat, dairy, egg yolk

Phill[/quote]

thanks guys. how about the rest ?

7

aside from the addition of meats and fats??

Some fruit wont hurt but looks good try it and see how it goes

Phill