Been reading and gleaning info for a few weeks.
Great site+info for new guys.
Search feature is a blessing.
I have a few questions on meal replacemen drinks.
About me. I drive a HazMat semi for 10-11hrs a day and got fat doin’ it.
Startin’ to work to get it off.
I’ve begun to eat much better. No junk food, no sweets, more natural foods.
Problem is 3 of my 5 meals a day have to be out of a takealong cooler.
I went down today and purchased CytoSports MuscleMilk on the advice of the GNC guy, was this a good option?
Figuring my oatmeal for breakfast, some fruit, water and MRS for 3 at work meals and smart chicken/lean meat, veggies for dinner. Whatta you think? Right now main thing is losing fat. I’m 6ft 310lbs 36yo M.
Doing full body/non split workout 4x week and 30-45 mins of rowing for my cardio on off days.
Open to any and all input. New to this but very motivated. Father and Mother have crap for health and it hit me that I am on the same track if I don’t change.