1st Meet 4 Months Out

[khangles]

Peak properly mane

Thinking of Competing. Any Advice?

In Beyond 5/3/1 isn’t there a peaking cycle offered? Something like: [image] (From PowerLiftingToWin) "As you can see, the peaking plan is relatively simple and effective. In the first month, the lifter increases specificity by adding some heavy singles using his training max weight after he does his AMRAP sets. In month two, the lifter starts using his training max weight as the AMRAP set. In month three, you cut out all AMRAP sets and add an additional super heavy single. During the last …