Well as per the advice of other T-bros, I’m going to lose body fat before I decide to bulk up. Today I started the Meltdown Training 1.0 and T Dog 2.0 Diet. I did a log and here is what I came up with, wow, it is surprising:
Protein! Ack. Granted that number is low, I had 2 chicken breasts, but no way to figure out their nutrition info, package was long gone (leftovers), but still, that’s grossly under what I should be having based on my weight (200x1.5 = 300g per day). Carbs were even a little low, the 2.0 diet allows 100 on training days. I gotta fix this majorly, and man those calories look low. They okay?
Second thing, about the Meltdown Training. It has me doing 10 chin ups, supinated, Squat, Pushups, Deadlifts, Hanging leg raises and Decline reverse crunch. I could only do 3 pull ups my first set. 2 were okay, 3rd was crappy. Only got worse thereafter. I did 10 pushups first set, down to about 5 last set. I didn’t do the leg workout portion, as my OLD workout had me legs Friday, I was still very sore. Hanging leg raises I had to take out for roman chair leg raises, hanging were too hard. Is this okay? Will I still get the benefits if I’m crying like a baby after 3 pullups?
Thanks guys, again,
T-bro in training