my max bench is 300
max squat is 335, i have had 2 knee operations and been backing off a little because of knee pain, i have stretching alot and it is feeling better
max dl 435 without straps (former baseball player good grip)
my goal is to get as strong as possible and rep out w/ 315 by the end of summer
my bodyfat is 13% (i have not got it tested in a while)
I’m not sure how your volume usually is or where your experience level is at, but you seem to be a little high on volume on your ME Bench day. The tricep work and back work is fine to start, but then if you were to add push presses at 4x8 plus extra delt/tri work you are high on volume. One or the other would usually be preferred with the push presses and delt/tri work.