Ok guys, I will be starting my 1st cycle of MAG-10. 2 weeks of 1.5 capfulls. But when I finish that should I take the Tribex 500 everyday for 2 weeks ( 3 in am 3 in pm) or should I take it for 5 days then 2 off like the bottle says. Also how about M? Take 3 in AM for 2 weeks? And does anyone know how well surge mixes with water? I usually wait 45 mins after my workout when I get home to have my post-workout shake. But if the surge mixes easily with water I can just bring it with me to the gym.