putting this on here for some review
stats
22yo
5 10’
currently 210lbs ~11% been chilling for lifting for few weeks, i can fill out to 216-217 mourning weight in about 2.5 weeks from goin back on diet. Iv read a little bit about priming yourself for a cycle, so i been lifting alot less, only compound movements low reps 4x4 5x5. and eating alot less. just heeling up, i do this naturaly too and it seems to kickstart my bulking nicely
lifts/PRs
bench: 315x6
squat: 495x2 (ass to heals)
deadlift: 585x1
DIET for this bulking season: yes i do eat the same lame shit ED have been for like 3yrs so im used to it
3lbs chicken breast–1.5 cups uncooked rice(add 4 tblsp canola oil when i cook it)— 8serv whey (27g each)—50-100g pw maltodextrin w/whey–4tbsp peanut butter–4 cups brocoli w/ 2 small carrots per cup in there-- take 15gs fish oil a day.
i have 4 solid meals of chicken and rice. the 4 shakes(counting pw) have 2serv whey, 1tblsp PB, 1 cup of brocoli and carrots all blended up MMMM:) haha everyone thinks im nuts but its how i get my nutrients in so fuk it.
Macros: 490ish protein 360ish carb 130ish fats
this is roughly 4700 calories. feel like thats a good startin point. ill just add oats to the shakes to increase cals
last yr i was 222lbs waking up but about 14% body fat average(caliper) eating about 5000k a day but i used maltodextrin a little too much. tryin to keep carbs lil less for bloat and have more quality fats
so im natural until this point, feel like my gains have slowed down alot, i mainly look more muscular(mature muscle) than last yr but weight has kinda stayed the same(looks like i got few LBM gains here and there). so i feel like im ready for gear. iv done my research. now for the least important part: wat im using
GP test e 250mg/ml
week 1-2 front load a gram 500 2x week
week 3-14 750mg test e
week 15 500mg test e Got some gp oral tren i mite thro in here at 250-500mcg for weeks 13-15 (will have bloodwork done)
week 16-17 nothing
weel 18-23 stasis (100mg test e)
week 24-30 taper (80,60.50,50,40,30,20) added a week to the suggested 6weeks just for safety coming down
week 6-15 HCG 250iu 2x week
week 1-17 letro: broke tabs and put into capsules at ~.3mg EoD have alot tho may bump it to ~.6 see how i feel…also taking .3 e4d right now to get it in my system before i Pin up, startin 2 weeks out
week ~20-23 20mg nolva ED
week 24-30 Clomid-------- week 24 75mg ED(day 1 200mg) week 25 50mg ED week 26 25mg ED week 27 ~12.5mg ED 28-30 none
i have a exel spread sheet wiht all this shit on there to follow everyweek , im not missing a single dam beat
ill try and get some sylicilic acid for acne, and 7-hydroxy-DHEA for cortisol levels during stasis/taper
wud love to have proviron 50mg day for week 13-15 to free up the test–see if i can get it
will turn this into a log once i start, with starting pictures after 2 weeks (gatta fill up from my lay off to look good! haha ) , howver not extensive mainly will keep track of key the lifts each week and my weight (go by feel on iso exercises weights dont matter realy there)
Reasons for test dosages: most pep on these boars like to preach a moderate dose etc, i feel like im mature, no my body very well, and am a pretty decent size and wouldnt BLOW UP on averge 500mg week dose. also, i dont plan on using gear alot and wud ike to get teh most out of my cycle and probly stay away from gear for a while. im not greedy, going for a certain look, wanna be able to maintain 225lbs very lean w/o gear. FOR NOW neways ha
COMMENTS?? mainly on how to run CLOMID during the taper period… i feel like thers no specific here, so im goin with what i think is best based on my readings/understandings but suggestions plz(only if you have actualy done the taper, i can read too so i dont need re iteration of txt)
GOALS: 240lbs keeping BF below 14%, balanced look and get my upper body to match my legs