I wasted my 1st 4 posts on some tard so now i can get to myself
Basically i will be starting my 1st cycle next 2 weeks once im assured that most eventualities are sorted.
Here is my proposed cycle:
- Week 1 to 13: 10mg Nolvadex daily
- Week 1 to 10: 400mg of EQ weekly
- Week 1 to 10: 500mg TEST weekly
- Week 13 - 40mg nolva+ 100mg clomid daily
- Week 14 - 30mg nolva+ 50mg clomid daily
- Week 15 - 20mg nolva+ 50mg clomid daily
THIS KIT CONTAINS:
- 3 x CLOMID 50mg
- 2 x NOLVADEX 10mg
- 3 x TESTOSTERON-C DEPOT 10ml
- 2 x EQUIPOISE (BOLDENONA-E) 10ml vial
Still not sure when to start Eq and Test some say start Eq 1 week earlier and finish test 1 week later… others say do both together so any advice is most appreciated.
Secondly this is my proposed bulking plan:
This is a ratio of 36/50/12.5 protein/carbs/fats.You’re taking in roughly 2x your bodyweight in protein and most of the rest of your calories are from carbs.
6:30- 2 scoops whey isolate in water
7:30- 5eggs/ 4 whites & 1 cup oatmeal
9:00- 6oz chicken breast, 1 cup brown rice, veggies
12:00-12oz chicken, sweet potato, salad w/o dressing
3:00- 4oz chicken or turkey & veggies
4:30 - 1 serving of Surge
6:00- 4 servings of amino acids & 80g dextrose in water
6:30- 1 serving of Surge
7:00- 6oz chicken breast, 1 cup white rice
8:00- MRP shake of your choice w/ 1/4 cup oats mixed in
9:00- repeat the 7pm meal
right before bed so like 10:45 or so… 4oz lean red meat (london broil) w/ salad
(if you can’t do red meat all the time, substitue with protein shake w/ 1tbsp flaxseed oil)
Again im wide open to suggestions so plz if you can make it better by all means i can adapt it.
Training ill be using HSS-100 by CT and Chad Waterburys Quattro Dynamo.
This is my 1st ever bulking session, as im a strength whore
But im at 1/3 over my bw in the 3 major lifts so i need to put on weight to be able to progress again.
Cheers for taking the time to read this, im wide open to suggestions, unlike some other idiots, so please more the merrier.