OK guys, this is another 1st cycle advice topic but lets face it this site is the place to go for it. hears the background:im
12percent body fat,
i was a skinny guy of 150lbs a little over 2 years ago before i started lifting so naturally i have done ok, im at the heaviest i have ever been. But the gains are slowing and i think its time i took it to the next level, so far i have looked at a lot of sites and got threw all the conflicting information and this is what iv come out with for my 1st ever cycle
Cycle 10 week on/off program
ã??ã??500mg Test E per week
ã??ã??25mg Dbol everyday week 1-5
ã??ã??.25mg Arimidex everyday week 1 to 10
PCT: Arimidex .25 everyday week 11
ã??ã??.125 everyday week 12
ã??ã??Nolvadex- 40mg everyday on week 12 -13
ã??ã??20mg everyday week 14 -15
5 weeks of normal training with proteins n creatine as normal then on to my second cycle
My questions are:
Have i missed anything major here?
Am i over doing anything?
should i be doing the 10weeks or a 12weeks on/off?
Should i split the test into 2 pins a week of 250mg?
Should i add deca in 2nd cycle? If so what weeks and at what mg?
I know alot of these can be answered with â??its up to youâ?? but i want advice from the experts who have been there and done it before, ye guys know best-this is yer chance to make sure a beginner like me gets off the best possible start! Be harsh and correct anything that is just stupid n wrong above.