I just want you all to critique this workout i chose to do today. This will probably be my leg workout for a while and it will be done once a week. It was my first time doing squats, DLs, and RDLs. Warmup: Ran for 5 min and stretched afterwards.
Squats(front)4 sets: 50Lbsx12 70Lbsx10, 90Lbsx8, 110Lbsx6, 110lbsx5. RomanianDL's 3 sets: 90lbsx10, 110lbsx8, 140lbsx6, 180lbsx5. Deadlifts 3 Sets: 110lbsx10, 140lbsx8, 180lbsx5.
I tried to do more what i felt, than actually writing an actual workout down, so it might seem a little unstructured. I tried the olympic grip for the front squats,but,it felt to uncomfortable having all that weight sitting on my collar bone.
Are you suppose to support the weight more with your hands? For the RDL's and DL's, I felt like it was my grip that kept me from doing more weight, more than the actual weight. Any suggestions or comments would be great.