Think I am going to do my 1st strongman show
on May 14th in Fort Collins, id be in the Novice LW Class obviously. Here are the events
BATTLE IN THE FORT
Saturday May 14, 2011
Anytime Fitness
200 W Foothills Pkwy Suite B
Fort Collins CO 80525
Divisions: Novice, Open
Weight Classes:
2 weigth classes for Novice Division
-LW (231.4 and under)
-HW (231.5 and over)
3 weight classes for Open Division *(LW Division will only be divided if there are 5 competitors in each weightclass, otherwise it will be one LW class of 231.4 and below)
-LW (200.4 and under)
-LW (200.5-231.4)
-HW (231.5 and over)
EVENTS:
Tire Flip (1 flip at each weight) - 60 sec limit
Novice LW- 300,450,650,750,800 lbs
Novice HW & Open LW-450, 650, 750, 800, 900, 1250 lbs
Open HW- 650, 750, 800, 900, 1250 lbs (twice)
Log Overhead Press- for reps 60 sec limit
Novice LW- 200lbs
Novice HW & Open LW- 225lbs
Open HW- 255lbs
Car Dead lift- reps for 60 sec limit
Same Car for all competitors, distance from car just gets further away, Side handle
Keg Toss- 5 kegs 60 sec limit
Novice LW- 13ft
Novice HW & Open LW- 15ft
Open HW- 16ft
Truck pull-
Novice LW- 60 ft
Novice HW & Open LW- 70 ft
Open HW- 80 ft
*Events subject to change
Without access to equipment other than farmers walk handles(on the way), sled, and a set of fat gripz. Oh yeah, a few tires probably up to like 500-600lbs.
What can I do to kind of prepare? I know I’m not going to be that competitive but hey my main goal is to try and find a group that I could train with occasionally.
Been using the fat gripz and kind of simulating an axle clean and press (even though it isnt in this event, figured it would help a little). Anyways, any help would be cool.
Thanks
Bryan