Hello, ive just joined and this is my first post- Please excuse my english is 2nd.
Im 31, 5'11, 88kgs (194lbs), Bodyfat is between 20%-25%
I have a background in martial arts and done many bodyweight exercises over the years and lifted randoms weights here and there.
after a couple of years of not doing anything but work ive decided i want to get into the gym and get stronger and drop my body fat to somewhere between 10 -15 for starters.
I went to gym and did some max lifts (i believe i could have lifted heaver than these if the trainer didnt make me warm up so much before i got to max)
Squat= 135kg, 297lbs.
Bench press= 105kg, 231Lbs.
Deadlift= 150kg, 330lbs.
with those as my max, what weight aprox should i be starting with reps like 10 reps or less?
ps the personal trainer was not my trainer, just someone who worked at the gym i got to help my when i signed up.