Just wanted to say thank you as your 1RM and density work plan, which I’ve been using for about a month now, has delivered some quick results and yesterday I hit an all time PR on bench press at 405 lbs. My previous best was 395 and I just blew past that after only 4 weeks on this plan.
I’ve been doing the 1RM plus density work on bench, high pulls and front squats (switched this one this week to Deadsquat lifts) along with loaded carries and ring rows/dips and I’m seeing some great gains. The workouts are quick, effective and enjoyable as well.
Once again, thanks man. I’ve always had great success with your methods. Looking forward to giving ‘Built For Bad’ a go at some point in the future as well.