Hi, optimum nutrition is coming down to my country malaysia and hosting an event. The challenge will be:
1min rep challenge:
Squat: 60kg (20kg each side)
Bench press: 40kg (10kg each side)
Deadlift: 60kg (20kg each side)
Basically u have to do as many rep as possible in 1min.
Currently i’ve been doing typical bodybuilding split workout 4 times a week consist of chest day, back day, shoulder day, arm day. I know the weight of the challenge is pretty light. But im just curious and i wanna ask u guys, will u guys alter the training regime for the reps challenge? Maybe 5x5? Giant set? What will u guys do?