Hi CT, I took a hard softball to the face about two weeks and had to go to emergency. I got internal bleeding in my eye, cut (six stitches under my eyebrow) and was told that it was a miracle that I didn’t break my orbital bone (bad bruise and a small bone got pushed into my nasal cavity). My eye has stopped bleeding internally after almost two weeks and I’m still not allowed to train (no sports, no sprints, no lifting, etc) for another two weeks because it’s too dangerous to put pressure in my eye.
I’m going crazy and becoming restless from two weeks of no training followed by another two weeks of no training. Any advice on what I can do now to safely increase dopamine when I’m not allowed to do anything intense? And minimize my strength and muscle losses? (I looked at your earlier helpful article)