Being 1B according to the tests, I would like to have your opinion on a diet that I have just developed.
The only deviation I made was including pre-workout carbohydrates (in the form of sweet potato flour) because, if I followed the regulations to the letter, that made a lot of dextrin to drink during the workout. training, and since I practice Crossfit, I’m afraid of being a little heavy.
What do you think ?
Also, that doesn’t make too much protein (I get to 3.5g per kg)