Hey coach I have been following your 1B program and can’t complete the accumulation phase I feel like I can’t use enough weight without gassing.
Ex: 5s 3/4eccentrics
Fr squat 3x5@225
PIF 10sec
Frank squats 3x8 @155
My max fr squat is 345
I know you’ve said 1Bs don’t do well on pause/eccentrics but any ideas are appreciated!
| Type | Percentage |
|---|---|
| 1B | 94% |
| 1A | 60% |
| 2B | 60% |
| 2A | 48% |
| 3 | 37% |