OK not the most damn weight but a great PR for me. I Hit a New PR on sqaut of 429 up from 410. Just because someone will care and ask for some reason, raw, no belt, wraps, hell not even shoes just a t-shirt and shorts. Oh weight of 220+
After five weeks of doing a 5 day split for the first time(that I caught some flack for and even questioned myself) http://www.T-Nation.com/readTopic.do?id=857961
I know it was the same height (just below parallel about and inch) because I use the same little box for all pr attempts touch and go. It wasnt perty almost lost it in the middle but was able to grunt through it.
Just after five weeks on that and this being the week of the test fest decided to just do whatever in the gym this week and felt like going for a PR today. Felt damn good.
Goping to train for a few more days beat hthe hell out of myself, then relax over the weekend + a few days and go back into tha split again I think.
Just had to share,