T Nation

198 Pounds Physique Competitor


Well this is me. I didnt do very well in the olympia amateur, 15th out of 25. I wasnt really lean though i think i ve decent structure. Right now 7 weeks out from a show, dieting, 2300kcals a day, 45 min cardio daily. Hope this time i get in shape on time!

Gave you a 6.

Bis need some breadth. Upper chest forsure needs more shelf! thickness and fullness. Pecs in general are not a strong point, especially front delt/pec minor tie in.

FOcus on coming in conditioned, its too late to build that mass.

All in all abs look great same with lats and traps. Good luck!

Those veins tho! Haha