I think, and I imagine any of the guys on here with a good amount of size will agree, that I get big when I focus on gettting stronger.
I’ve put on 8kg since May, the majority of which has been muscle, through focusing on getting stronger and getting the kcal’s in.
As for whether to cut… Before putting on the 8kg I went from 89kg down to 85kg over about 4-5 weeks and now I’m up at 93.
So from my experience it’s worked. And I think I’ve managed to keep relatively lean.
I’ll upload pic now in a sec so oyu can see what I mean.
You all have been very helpful. I’m thinking its time to try a slow clean bulk and really focus on bringing up my lifts. Thanks for the advice so far. Heres one more question for you all to ponder.
What are your opinions/experiances with Thib’s truth about bulking article.
I know a lot of skinny guys read that article and started thinking they needed to cut.
But as far as a long term goal, would it be retarded of me to drop down to 10% bf (probably just below 180lbs) and just start a slow clean bulk?
Or am i still skinny enough that i could get away with a long term clean bulk and slowly drop down to 10% while i’m doing it?
In case you don’t wanna scroll back up, heres a reminder, i’m 6’ 190lbs and aobut 15% bodyfat.