I have also come up with a diet to help me on my journey, please critique-
1- 50g oats, 1 banana, 6 eggs
2- 40g whey, 1 banana
3- 250g ground beef, 150g broccoli, 1 tbsp evoo
4- 2 cans tuna, 150g broccoli, 1 tbsp evoo
5- 250g ground beef, 150g broccoli, 1 tbsp evoo
6- 50g peanut butter
Fitday said its about 2800 cals, 260g protein, 135g carbs and 130g fat? Dont know how accurate that is!