I would like some constructive criticism. Ive been training 4 years, but only 2 years seriously. My current stats are:
19 years old
My strength levels are okay, but what I really want to do is get into single digit bodyfat. I did a keto diet for 3 weeks and lost about 6 pounds but had to stop because of life constraints.
I am a long time reader but havent posted a lot. Please help me and if you can guide me into me quest to get single digit bodyfat.