T Nation

19 Years Old, 5'10 180lbs


#1


Hey, just curious if anyone can estimate my BF% from these pics and also any tips on what i can improve. thanks.


#2

11


#3

lowish


#4

I’d also say your legs need improvement since you didn’t think to show them.


#5

Squats and milk.


#6

show a pic holding a shoe.


#7

[quote]Davinci.v2 wrote:
lowish[/quote]

this made me laugh.


#8

Your posture.