Hello I am new in this forum but i have been following this website and its articles for since i started on my basement with a rudimentary set of weights about a year ago, I took the summer off and after the summer I joined a gym and started with a trainer, here are my results.
In the first pictures its from this september were i was 149lb, now I am 154 but i think much more leaner. My goals is to get arround 175lb with arround 10%bf right now I’m 17% bf.
Some of my lifts are:
180 flat bench
490 leg press
Any suggestion for lower my bodyfat and add that muscle? ah about my meals, i try to eat arround 8 meals a day, and no carbs after 8pm.