Hi comrades, i decided to cut down some lard on my stomach, I know it’s somewhat late but my body responds extremely fast to minor changes so I do not think I will have problems dropping the extra pounds. I was wondering what is the most effective regime for dropping the weight?
I heard the refeed diet is effective in doing so, it makes sense your body glycogen is low for 3 days and then you suddenly feed it with carbs and causes rapid increase in the insulin and blah blah blah. Right now i am taking shit loads of Fish Oil and soon CLA.
It would be greatly appreciated if someone could point me in the direction of the Refeed diet, I lost the link. I have attached picture to give an idea of my body type and overall physique i know it’s not a good pic but it should do the trick.