well this will be my first time posting anything on here so i guess I should say hello to all the current members, i have learned alot while filtering through some of the posts.
Question: I'm a 19 year old ectomorph currently overseas in the military, my goal is to be a lean 185lbs at 5"9 1/2 by next year. When I started out in december I was 152 and pretty ripped. I've started working out and eating as much as possible. I was told to eat anything and everything I could and it worked as I am now about 170lbs. Which may not sound to impressive but I am a hard gainer.
My question is that I eat everything, healthy and unhealthy trying to get as many calories as possible. I am curious whether it would be better to continue eating donuts and other junk food so I can reach 4000 calories, or would it be better to eat healthier foods but not get soo many calories.
I've tried to eat healthy and still get 4000 calories but just don't have the time. i work 13 hour days and don't really look forward to coming home and cooking steak and veggies, but will down a tv dinner and a protein shake. Any thoughts. I am currently on NO2 hemodilator stacked with CE2 creatine, L-Glutamine, and will soon be takin fish oil, are there any other supplements that are good for someone my age??