T Nation

19 y/o 196lbs

Couple pics of me more to come

how can i upload more photos on this post?


#2


#3

#4

maybe it’s just bad angles, but your delts look non-existant compared to your arms, chest, and traps.

p.s. post required pics, or no one will rate you or give constructive feed-back.

_Mel

[quote]melanieamber12 wrote:
maybe it’s just bad angles, but your delts look non-existant compared to your arms, chest, and traps. [/quote]
x2 more side delt work, and stop training traps for a while

[quote]RampantBadger wrote:

[quote]melanieamber12 wrote:
maybe it’s just bad angles, but your delts look non-existant compared to your arms, chest, and traps. [/quote]
x2 more side delt work, and stop training traps for a while[/quote]

LOL… why in the world would someone stop training a bodypart?

You still need to add mass everywhere so keep hitting everything hard.

[quote]Ghost16 wrote:

[quote]RampantBadger wrote:

[quote]melanieamber12 wrote:
maybe it’s just bad angles, but your delts look non-existant compared to your arms, chest, and traps. [/quote]
x2 more side delt work, and stop training traps for a while[/quote]

LOL… why in the world would someone stop training a bodypart?

You still need to add mass everywhere so keep hitting everything hard. [/quote]

Symmetry and aesthetics. He’s already a big kid.

[quote]RampantBadger wrote:

[quote]melanieamber12 wrote:
maybe it’s just bad angles, but your delts look non-existant compared to your arms, chest, and traps. [/quote]
x2 more side delt work, and stop training traps for a while[/quote]

I wouldnt stop training it but i will start to focus more on side delt

post a pic from a distance

You seem to have a good physique so post some decent shots, not this Myspace angle bullshit. Please and thanks.

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[quote]Carlos2012 wrote:
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nice post, keep up the good work.

i think all sections of your delt could stand to improve against that full chest and traps O_o

[quote]RampantBadger wrote:

[quote]melanieamber12 wrote:
maybe it’s just bad angles, but your delts look non-existant compared to your arms, chest, and traps. [/quote]
x2 more side delt work, and stop training traps for a while[/quote]

I disagree, traps can never be to big.

[quote]roguevampire wrote:

[quote]RampantBadger wrote:

[quote]melanieamber12 wrote:
maybe it’s just bad angles, but your delts look non-existant compared to your arms, chest, and traps. [/quote]
x2 more side delt work, and stop training traps for a while[/quote]

I disagree, traps can never be to big. [/quote]

hahahaha pure fucking gem, big traps are pretty powerful looking, but RV youre so broad your traps really couldnt be to big!

RV has small traps.

Thanks :slight_smile: