Hey guys, I am in need of some help.
I am a boxer, 16 years old 189 pounds about 5’10 and I no longer have any interest in fighting at 189. I want to get down to about 176, in about 2 or 3 months time, and be lean and strong.
Right now I am in pretty good condition, but my physique and overall leanness is poor. I hope you guys can help.
Breakfeast- 1 Slice of whole wheat bread with peanutbutter and water.
Water and sometimes cashews in between breakfeast and lunch.
I was eating school lunch, but then started packing my own and took off about 5 pounds in 2 weeks… pretty ridiculous how bad school food is.
Lunch - 2 Slices whole wheat bread with Deli Chicken and roast beef, With bannana water, and 1 skim milk cheese stick.
Dinner- Usually 2 chicken baked perdue breast, with water or green tea.
or 2 pieces of salmon that my mom makes for me.
Then usually some cashews and other assorted good foods. and a protein shake after I workout,about an hour before I go to bed.
Monday- Friday Boxing workout, Calistenthics, Sparring, Mitt work, bag work, pushups, situps, medicine ball workouts, plyo’s, sand bag and tire/sledgehammer work, sprinting and intervals in the parking lot.
I do this everyday pretty much , sometimes friday its a bit lighter.
Saturday: I usually lift weights in the morning before work, deadlifts, squats, shrugs, and pullups, calf work, and forearm work Then when I get home I run sprints at the football field.
Sunday- Jog for 2 or 3 miles or rest entirely.
That is my workout for the week.
So what I am asking of you guys, is to help me out to try and get down to 176. Any tips or anything is apperciated thank you.