T Nation

1800+ Raw Total And 800+ Deadlift Drug Free 181 Class


Did a 600 reverse band squat yesterday. Weight was 520-525 in the hole. Benching today than if I hit this big pull tomorrow I believe it’ll be the heaviest deadlift done at that gym ever. Powerhouse so no longer at a health and wellness center lol


Shit day as far as sumo goes. Did pull a nice pr triple conventional though. 600x3 within the last 6-7 sessions back pulling conventional I’ve put 35-40lbs on my best ever triple. Think I’ve said it before but id like to pull a single around 675-700 in a few months conventional to see how squat and sumo respond.


445x10 squat. Feel like i smoked it. 10 lb all time rep pr for me.