My conventional has direct carryover to my sumo. I train conventional 80% of the time and then work in sumo here and there (other than the last few months while I was prepping/peaking for my first PL meet when I did a lot more sumo). Sumo seems to really beat up my hips, so I can’t do much volume with that lift unfortunately. Managed to pull 672lbs sumo at my competition a couple weeks ago and my conventional PR sits at 605lbs at the moment (although haven’t tested it in the better part of a year).
How do your hips feel with sumo? Do you have to do much mobility/rehab work to stay healthy?