Bit of a rough morning. Squats felt heavy, first time using calibrated plates for that and it didn’t help that by the time I hit at 3 I was working with almost 400 lbs. Deadlift Were done with normal plates and a few high rep sets. The final set literally taking my soul.
155x5, 265x5, 375x3, 425x3, 475x4
Light dual cable row 2 sets of 15
Deadlift (beltless with standard 45s)
135x5, 225x5, 315x5, 405x10, 455x10, 495x16-this is an all time pr though last time I attempted max reps I hit 15 fairly easy but was trying figure 8 straps that kept forcing me to regrip