Hit some paused squats and speed work for deadlifts. Weights felt a bit heavy but I was also in the other gym tonight. Used some other kids deadlift bar and he must not have liked that cause I’m pretty sure he took it with him when he left lol. My house is 5 minutes from this other gym so I may be switching once I move in unfortunately cause I like the gym I’m at now.
135x5, 225x5, 315x3, 405x1, 445x5
Deadlift (50 seconds between top singles)
225x5, 315x4, 405x3, 495x2, 585x1, 645 for 6 singles- I started wearing my DC’s for speed work for the slightly higher heal to make it a bit harder so normal pulling feels easier.
Hack squat (plates per side)
1x5, 2x5, 3x5, 4x5, 5x5
Pull ups 3 sets of 12
135x5, 205x5, 275x5, 305x5