Thanks man. I know I could have giving a 1600 a run if my back didn’t screw me. But My back is feeling great I’m just hesitant to squat any weight. Cant believe how tiring it is doing 50 reps with 135.
Hit some kettle bell bench and some heavier sumo pulls. My arm span is 72" compare to my height 68" there is zero range of motion. But legal is legal. I almost feel like next year I could take a crack at ed coans 766 but its still early. This was I think my fourth deadlift day this week. Video will be up on my youtube page. Check it out unbelievable the range of motion.
Kettle bell bench was 32kg per side x 15, 15, 18
deadlifts were paused cant remember my warm up reps but 405x2 and 475x11- last two felt locked though tough to tell from video.
Hey @Vincepac1500 just peeped your Youtube channel. Solid pulling! Also your video quality is outstanding. What kind of camera do you use?
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Thanks I hate computers so I do what I can. I’ll have to get back to you on the camera once I get home. Its nothing great, spent just enough to get the job done
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Camera is a canon vixia hf r600
Nice, maybe if I check that out it’ll keep me more accountable to actually filming my training sessions. Most of the time its too much trouble to bother with my phone. Messes up my mental focus
Nothing great the last two days. Some 225 squats and 295 decline reps.
Just light squats and some close grip paused bench
Bench went
135x20, 225x10, 245x6, 265x3, 285x3
Squat went
135x10, 225x10, 225x10, 245x10, (245x10 -set
paused)
Did some paused deadlift and paused bench
Legs didn’t feel tired till I started pulling. Definitely had more in me then what I hit.
Paused deads went
135x10, 225x6, 315x3, 405x2, 475x2, 525x6- feel I have 9-10 when my legs arent tired
pause bench went
135x10, 185x6, 235x6, 285x6, 335x2.
Little bit of reps on decline bench and some kettle bell bench
decline went
135x20, 225x22, 255x14, 275 paused x6
kettle bell bench was 3 sets of 12 with 28kg bells
Still keeping squats light. And hit some kettle bell bench
Squats went
135x10, 225x10, 245x10, 265x10,
275x10- this set paused
Kettle bell bench was 3 sets of 15 with 28kg bells
Was tired today only did some paused bench up to 305x5. And some very light sumo pulls. Nothing really worth writing
Squats didn’t feel good after 315x5 paused on the second set. Called it on that and did some sumo paused deadlift against bands. And some lighter bench
bench went
135x8, 205x8, 255x8, 305x6, (265x5x5-paused)
sumo paused deadlift plus 90lbs of bands. No belt
135x8, 225x8, 315x5, 405x5, 475x5
once my hamstrings adjust to actually being worked weights are going to fall
Had a decent day today some squats, decline bench and kettle bell bench. Squat sets are up on my youtube channel to check out along with a bit of a surprise for you guys following me.
Decline grip in slightly went
135x10, 225x15, 295x9, 340x3- came out of grove on fourth
kettle bell bench was 4 sets of 15 with 28kg bells
Just hit some leg press to loosen back up and some 1 plate deads conventional, wide grip, and sumo. Also some bench
Bench sets went 135x10, 225x10, 275x10, 315 for 5 sets of 3 paused
A few light squats, some kettle bell bench, decline bench and light conventional and sumo pulling. Pretty much all the lifts I normally mention
Squats went
135x10, 225x10, 315x5, 335x5, 355x5
Kettle bell bench was 24kgs for 3 sets of 15
decline went
135x10, 225x10, 295x6, 335 for 4 sets of 3, 340x3
Alternated deadlift sumo and conventional
(con 135x10),(s 135x10),(con 225x10), (s 225x10)
(con 315x5), (s 315x5), (con 405x5), (s 405x5)
Sumo just feels ungodly easy. Legs were slightly sore but weight moved very fast.
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Should have recorded today session. Deadlfts went so great I just hit some bench and headed home.
Was planning a max rep set of 545 shooting for 10 but instead went heavier was going to hit doubles with 585 but Got to it and it was too easy again
I have to work on being slower off the ground. I feel strong all around but when I break the floor fast I get pulled forward.
Sets went
135x10, 225x8, 315x3, 405x2, 495x2, 585x2, 595x2,605x3 635x1, 585x5
this was 5 lbs under my best triple, 5lbs under my best single and a new 5rm all in one day which the lifts before were set on all different days. Was very tempted to push for a pr with 645 but am going to save it for another day
Bench was just 5x5 paused with 275
Nothing great today some light squats and heavyish bench
Bench went
135x10, 225x8, 275x3, 330 for 5 sets of 3 paused last rep of each set
Been getting pretty tired lately. Going to work, come home, hunt, lift, sleep. I’ve got a big buck running around my area and I’m trying to catch him when he messes up. But training is still going good. Looking for a big deadlift session in 2-3 days I’ll record. Today just did some back accessories and 5x5 on decline
Decline went
135x10, 225x8, 275x5, 315x5x5
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Got out of work to late too hunt and felt decent so figured I’d do some pulling. Hit a big pr considering my best previous deadlift was 640. Other than deadlift I just hit some lighter crap. Bodyweight was 188 today. Deadlift session is on my youtube channel. Only my second ever heavy Sumo deadlift day. I’m built for sumo with my long ass arms. Hard to record by myself. It is a shity angle sorry for that
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