After lurking around for countless hours, reading up on everything on this site and other bodybuilding sites, cleaning up my diet, and borrowing a weight bench, I’m finally ready to start putting on some mass.
I hit my arms today, as hard as I know how. My weight bench sucks, so I just put as much weight as the bar can carry (about 140), and push that up into the air until I’m ready to die, then do a bunch of pushups, dips, whatever is hard and makes my arms burn. I don’t know all the names, if it’s hard to do, I do it. I try to hold my body very stable, or put my back against the wall, I know enough about exercise that it’s stupid to rock or bounce into a move, because then you’re just cheating yourself and asking for injuries.
Usually I just cook dinner after that, but I’ve been reading up on PWO and decided to make a shake. 40g Dextrose, 40g whey, and some creatine and BCAA. It probably isn’t even the ideal ratio. But DAMN. It finally clicked. Now I realize why you guys get big. Lift heavy and eat. It’s so simple.
It’s time to gain some mass. 6’-2", 180 and bulking. I attached some pics, yeah I know I need work, but I think I got a good foundation for what needs to happen here.
See you at 200.