T Nation

18 Yrs Old, 185lbs, 10 Month Update


#1

Ok so its been 10 months since i last posted in here and i thought i would post some more pics just to let you guys see how far iv come with the advice given to me previously so here it goes.


#2

tricep n chest


#3


front relaxed


#4


back


#5


front double bi


#6


back double bi


#7

rear lat spread


#8


arnold pose


#9


most muscular


#10

legs pics will be uploaded soon as i get them on my computer.


#11

Where did you take these pics? In a jail cell? Just kidding man, Great Work!


#12

WHo doesn't love shadows?


#13

haha no i put some boards up behind me to block out the background so it was just plain, thanks dude!


#14

Not bad. How old are ya? Get them wheels uploaded.

Edit: guess I shoulda read a lil more closely.


#15

Great job. What does your diet/training look like?


#16

Thanks, my diet and training is pretty basic, monday - chest, tuesday - back - wednesday - hamstrings and bis, thursday - shoulders, friday triceps, saturday - quads and bis

my diet consists of high carbs and protein, i eat every 2 hours mainly pasta, chicken, rice eggs, jacket potatoes, steak and 2 shakes of usn muscle fuel anabolic a day.

If anyone else has any questions or if you want me to elaborate further on diet and training please do ask me and ill do my best to answer em.


#17

Very nice. I enjoyed looking at both your physique, and the actual pics themselves. A nice change up from crooked bathroom cell phone pics.


#18

I cant believe this guy is only a 5.2... great physique, especially for your age


#19

Thanks man.


#20

Good work. You physique looks like that of a gymnast.