hey dudes. Frederick here, been hittin hard for about 7 years, (since middle school) hoping to get huger. Just got done with a 10 month bulk, thinkin bout leanin down for the summer, but might just keep bulkin. I’m 18 years old, and about 12-13% bodyfat. (maybe more? calipers were 13) Anyhow i’m pretty fricken strong. (for my age) Lifts:
I try to train for mass and i keep my workouts short (like 15-20 min, with low volume and no more than 2 working sets per bodypart, one time a week. Pretty typical split, bodypart per day, 5 days a week:
chest
back
shoulders
bis
tris
I throw in abs and calves every other day. I’m workin on my six pack doing about 2-300 crunches during my ab workouts. It’s workin pretty well i can finally see some abs coming in. Anyhow tell me what you think.
Wrong forum.
And you’re able to power clean more than you deadlift? how is that possible? YOU can power 275 pounds to your shoulders but can stand up straight with only 250?
any pics of your legs? any videos of your lifts? good numbers you got there…whats your routine like? and im also wondering how you clean more than you dl???
and remember, theres always someone stronger…always strive to be better
no i don’t have any pics of my legs cuz when i took them i was wearing pants. I do a bodypart per day and just a few excersises. I start with the heavy compounds (bench, deadlift, legpress) and throw in some isolation.
