hey dudes. Frederick here, been hittin hard for about 7 years, (since middle school) hoping to get huger. Just got done with a 10 month bulk, thinkin bout leanin down for the summer, but might just keep bulkin. I’m 18 years old, and about 12-13% bodyfat. (maybe more? calipers were 13) Anyhow i’m pretty fricken strong. (for my age) Lifts:
DL: 250 (hernia)
clean : 275
I try to train for mass and i keep my workouts short (like 15-20 min, with low volume and no more than 2 working sets per bodypart, one time a week. Pretty typical split, bodypart per day, 5 days a week:
I throw in abs and calves every other day. I’m workin on my six pack doing about 2-300 crunches during my ab workouts. It’s workin pretty well i can finally see some abs coming in. Anyhow tell me what you think.