You look fine. Keep making improvements to both your physique and diet. And FFS train your arms. Forget that superset bullshit. 1-2 movements for biceps and triceps each. And go nuts on them. Add a close grip press for triceps and drop the supinated pressdowns, you cant progress on those. [/quote]
I actually just started directly training my arms. -lol Before I just threw in a few sets of bis or tris after back and chest. So I’m hoping adding an arms day to my routine will spur some actual growth.
I don’t do CG Bench too often because my pecs and anterior delts tend to take over. I started doing them off a two-board and it’s helped alot. I’ll probably start doing them more.
Thanks for the feedback![/quote]
Doing them in a smith machine is even better. But the board presses are working and you like them, do that. [/quote]
I actually don’t have access to a smith machine. I train in a home gym. There’s a bench press, squat stands, adjustable bench, a cable machine, and dumbbells up to 70. It’s a good place to train other than the lack of heavy DB’s. I can play all the death metal I want. Use chalk. Scream my head off. Etc.