Start training your arms directly for God’s sake.
Can’t see your chest thickness at all, please put up a side chest or a most muscular.
Delts need direct training in your case.
Lats are inserted very very high…you may want to spend some time with the droop rows.
You could use another foundation of size overall, but adjust your training first.
First of all I start trainig with how to say bodybuilding orientation trainings from may this year.Before that I have very lazy trainings and mi diet was the shit, because I yeat many thing who I don`t need.For chest, they are my weakest muscle group.Arms going up from past 2 months.Before I start bulk they was 1,0-1,5cm. smaller.
PS- For the chest, i think the picture is not so good but anyways I will upload it.In next few days I`ll make new pictures to post them here.
PS2- Are you think will be interested to post pictures from may this year before I start my weight loss diet?Also from now on I think to gain muscle to new year and after new year start cleaning diet again.
My supplements now is-
120grams. whey protein per day.30 after wake up, 30 before training, 30 after training and 30 before bed.Also give 5 grams of L-glutamine after gym and another 5 before bed.I also give 10grams of BCAA per day but I finish the package before 15days and now I haven`t BCAA.
I think you have these smallest…studio apartment??..I’ve ever seen. The bed is like three feet from the fridge butted up against the washer smashed against the sink with connects with the top of your bed.
Do you ever feel claustrophobic in that small place?
[quote]Squiggles wrote:
I think you have these smallest…studio apartment??..I’ve ever seen. The bed is like three feet from the fridge butted up against the washer smashed against the sink with connects with the top of your bed.
Do you ever feel claustrophobic in that small place?[/quote]
No, no I dont feel claustrophobic in this place.Thats a friend of mine apartament.Also on the pictures that`s one of the rooms.They have 2 or 3 other rooms.
I decide to upload some more pictures on who you can see from where i start.
I already said my body weight, but on before pictures I`m around 102-103kg. after a months of lazy training…