First of all I’d like to introduce myself, although I’ve been lurking for almost 2 years on T-Nation I have only started getting serious over the past month. I’ve met up with some powerlifters at my gym and started training with them today. My previous PB for the deadlift was 135kg. Today I hit 165kg! I love it and hope to compete in local meets ASAP.
This question has probably been covered but after a while of searching I can’t find it. What do you guys think a good program to start on would be. My numbers are currently:
I’ve found 12 week deadlift plans and 6 week bench cures etc. But to be honest I’m not sure what would be the best program to use. Any suggestions? Thanks for reading.