Sup bro, tough to critique from that shot but I will tell you this, stop eye balling your calories and estimating your intake, write it down instead. I assume you are going to want to compete more than once? My point is how can you make changes and adjustments to what you don’t know? It is a pain in the ass but it will pay off in the long run.
Good luck and train hard.
Thanks everyone for your time making comment and suggestion. I do appreciated. I’m starting out 202lb. I’m doing 18weeks out. First month. I am not going to extreme measure. I do eye ball each meal and count calories. My maintenance calories are estimate rougly 3,000/daily.
Morning treadmill set incline 7.5. 3.5speed.
Night stationary bike at the gym 30mins and I"m out.
I keep track my heart rate 80% of max hr. maintain never go above 140.
rougly I estimate output around 800-900 calories burn daily including virogous training. I do understand everyone have there own opinion but everyone schedule is different. I am not cycling my carbs. Just slow down at 6pm. studying take alot out of me.
I need energy to study to stay up till 3am. I spread my meal out evenly again slow down a 6pm. nothing fancy. I stick with simple plan and adjust each week how my body would respond. Again. I am doing it natural. My goal is to make sure I am not losing more than 1.2lb per week. Sorry about the confusing long paragraph.
I will update my nutrition plan and supplements I am consuming. Again I do appreciated everyone opinion and suggestion. I don’t get offended at negative comment. [/quote]