Last contest was 8 years.. I have taken a few overalls.. Those were at middleweight .. Expecting to do well but it's like football it depends on who shows up.. I am currently on a 5 day meat and green veggie diet 6
Meals a day with minimal carbs like ezekiel toast or oatmeal but only for breakfast.. Approx 2500 calories per day. Then two cheat days on weekend. This will change in January.
Minimal cardio maybe 25 min 3 times a week at the most. I won't increase this unless I have to. I'll post more photos in time.. Just getting back to posing so I'm still working on the quality.. It's been awhile.